AO: ISLANDS
QiC: Miss Bliss
Date: 04/05/2024
Title: Interval Ruck
Number of HIMs: 5
Flea, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3.2 miles in 52:04
Avg pace 16:12
We ran one interval and then dialed it back due to injury recovery and extreme lack of sleep for one PAX.
Still a great finish to the week
COT:
Count, Names, Pledge, and Prayers for all those Spring Break travels and for Finkle’s Niece with infection in her leg.