AO: SAVANNAH
QiC: Guppy
Date: 04/05/2024
Title: Bark at the moon
Number of HIMs: 4
Hanes, Shipwreck
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Review mission of F3 and 5 core principles
Quick warmup so we could get to the top of the parking deck at Memorial
SSH
Imperial walkers
Don Quixote
TTT
Tha Thang:
Mosey to parking deck
Stop at 58th st circle for:
20 ea: merkins, lbc, air squat
**on the way admire the fox running down Harmon**
At parking deck:
**admire the large crescent moon shining orange**
— sprint all inclines
— 40 count wall sits
— doomsday clock of merkins
— boat canoe
— 40 count wall sit
Head back with same exercises at 58th
*no fox*
Burpees at 50th st. circle to sweep 6
Back to flag
COT:
HAPPY BIRTHDAY TO MATLOCK
Prayers for families who have lost loved ones
— in particular families of high school students who recently took their own lives
— Also Family of Kevin “catfish” Jackson who passed yesterday of heart attack
Prayers for first responders and this serving down range
Pledge