AO: ISLANDS
QiC: Captain Cheese
Date: 04/04/2024
Title: 7/8
Number of HIMs: 7
Flea, Joanna, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lap around the parking lot & field
OYO stretches & loosen-ups
Some IC arm excercises
Tha Thang:
Mosey to Cindies (5 & Dime on the way)
At the carport, a stacking ladder routine
Round 1 – 1 rep each
Round 2 – 2 reps each
Etc
Merkins
Slow Chest Press
Right Arm Rows
Left Arm Rows
Curls
Cindy Squats
Bridge Lifts Right
Bridge Lifts Left
Continue until 5 min till stop
Put Cindies back and 5 & Dime
Plank @ flag until time
COT:
AAR
Props to Joanna for getting through 14 rounds! That's 105 reps of each movement!
Count
Names
Pledge
Prayer for Selah, Gold Digger's vacation & travel, and strength to serve God and others