AO: REGION
QiC: _Not Registered
Date: 04/03/2024
Title: The Get Up
Number of HIMs: 8
CPAP, diapers, Flo, Joanna, Skinny Dip, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
The Skinny Dip Special
Tha Thang:
TGUs (the clock)
Dive bomber pushups
Lunges
Plank Jacks
Shoulder press with Cindy
Situps
Body Squats
Pull Weeds
COT:
Prayers for Raider’s (I think) father who passed recently and the Jackson family. Praises for the guy under the Truman who is supposed to re-up today with another load of Skinny’s work-out powder.
@spread eagle kicked around the idea of cardio on Tuesdays and boot camp on Fridays at IOH Elementary school.