AO: POOLER
QiC: Sweet -n -low
Date: 04/03/2024
Title: Burp Pull Run & Rep
Number of HIMs: 8
DQ, French Press, Gilligan, Radar, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank & disclaimer
Leg stretches
Merkins
TTTs
Chinooks
Moroccan nightclubs
21’s thus 10 burpees
Tha Thang:
Pickup Cindy
1. 10 Burpees
2. 5 Pull-ups.
3. Run ½ lap to workout zone:
Exercises:
15 HR Merkins
20 Curls
25 Squats
30 Dips
35 WW2’s
Run ½ lap back to burpee / pullup zone
Return Cindy.
We almost finished 3 rounds.
COT:
Great input from 2xT (Two Timer) re Toby Talks
Fantastic discussion re men dealing with depression, anxiety, dark thoughts, accountability, etc.
– more to come
Prayers:
Toby Talks
French Press mother in law
Backfires sister
9.5 and other babies
Injured list
Being salt & light in a tasteless & dark world