AO: RICHMOND HILL
QiC: Backdraft
Date: 04/03/2024
Title: Backdraft Trio
Number of HIMs: 8
Chum, Dump truck, LiveWire, Mudflap, Scramble, Shark Tank, Snoopy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– Jog around both fields through the parking lot
– Grab Cindy and hit the 50yd
– Don Qs
– Stretching
Tha Thang:
BackDraft AMRAP Trio Partner Style
10Min Amrap Pyramid Style to 10 UP and 10 Down – Rotate after each rep count
Round 1
Partner 1 – Split Squats with Cindy
Partner 2 – Plank
Round2
Partner 1 – Single Leg RDL with Cindy
Partner 2 – Bonnie Blaires
Round3
Partner 1 – 3 Way Merk – Wide, Med, Close = 1 rep
Partner 2 – Cindy Pickle Pointer Pullovers
COT:
Prayers for travel mercies, all those unspoken, the 8 HIMs that showed up and out.
Welcome back to Scramble!