AO: POOLER
QiC: DQ
Date: 04/01/2024
Title: The “Classic” Fun Run
Number of HIMs: 8
_Not Registered, Betty Crocker, Cropduster, Gilligan, Honker, Radar, Spam
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started w/ some SSH’s followed by a plank while giving the disclaimer. While down, we did some merks in cadence followed by through the tunnels. Lastly, we did some imperial walkers before going to get Cindy.
Tha Thang:
The Thang was the “Classic Fun Run” w/ a little twist!! We ended up doing 30 minutes instead of what we’ve been doing, which is 25.
Station 1 – 10 burpees, 10 LBCs
Station 2 – 20 squats, 20 LBCs
Station 3 – 30 merks – 30 LBCs
Station 4 – 40 Mountain climbers- 40 LBCs
Each lap is approximately a 1/4 mile.
My total miles was 1.71 miles – everyone was definitely feeling the extra 5 minutes!!!
& it was great to have @cropduster with us!!
COT:
COT wrapped us up w/ prayer for everyone that made it, giving thanks for the motivation to get up & get after it!! Prayer for all the unspoken prayers & a great week ahead for everyone.