AO: RICHMOND HILL
QiC: Duke
Date: 04/01/2024
Title: Funtivities for all
Number of HIMs: 10
Backdraft, Chum, Coffee Bean, Doobie, Duke, Dump truck, LiveWire, Papa Doc, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-SSH, then karaoke clockwise in a circle
-Turf pickers, then karaoke counterclockwise in a circle
-arm circles, then backpedal in a circle
-Slow merkins
-hurdler stretch
Tha Thang:
Count off into teams. Each team gets a frisbee and goes to far end of football field. Team throws the frisbee towards opposite end zone and bear crawls to disk. Repeat until opposite end zone reached.
teams will last man up to McCallister playground with frisbee. Last man runs to front turns and throws it back to last man. Repeat to playground keeping count of how many times disk is dropped.
PLAYGROUND THANG (20 reps is the starting count. Each group will add the number of times they dropped the frisbee to 20, and that is their rep count for each exercise)
– 20 pull ups
– 20 decline merkins
– 20 big boy sit ups
– 20 Bonnie Blair’s
– 20 hanging leg raises
Repeat last man up back around McAllister elementary to the turf field. Throw frisbee and bear crawl to it and repeat until opposite end zone is reached.
MARY-O-RAMA
Gas pumpers
Box cutters
Hip Touches
High to low plank
COT:
Travel mercies
Good luck to Livewire on starting new job