AO: THE FOUNDRY
QiC: Clog
Date: 04/01/2024
Title: No Noodles Run Monday
Number of HIMs: 3
Clog, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various stretches…sorry short on memory…short on detail
Tha Thang:
Modified from a blockee workout to a 2 mile string of pearls with modified fun run excercises at each stop. Concluded with a round of Mary. Sweat Angels came down to bless all three this morning. TestTube got EC for doing a Murph with Pipette doing 7 minute miles!
COT:
Pledge and Prayer.
TestTube has the flag and Q for Wednesday. Let's get some HC's going!