AO: COLOSSEUM
QiC: Bullwinkle
Date: 04/01/2024
Title: We got April Fooled
Number of HIMs: 4
Bullwinkle, Mr. Miyagi, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
TTT
Down to the right and left
Right and left leg back
Michael Phelps
Arm circles forward and backwards
Right and left arm across
Right and left arm back
Tha Thang:
Had to improvise today. We got fooled by @spokes today.
Here’s the thang:
Mosey
10- merkins, leg lifts, slow squats
Mosey
15-dips, imperial walkers, American hammers
Mosey
20- gas pumpers, Carolina dry docks, hillbillies
Mosey
Bear crawled to the building
Wall squat
Pull-ups 10
Mosey
25- calf raises, box cutters, ww2
Worked out way back to the start
Finished with spokes showing up planing the colors and 5 burpees for being late
COT:
Prayers for a man with cancer