AO: RICHMOND HILL
QiC: Beads
Date: 03/29/2024
Title: Good Friday
Number of HIMs: 17
Bartman, Beads, Brick, Doobie, Duke, Dump truck, Fresh Prince, Hoover, LiveWire, Mudflap, Salmonella, Shark Tank, Smoke, Snoopy, Starbucks, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH in cadence
Imperial Walkers
Don Quiotes
Downward dog
Runners stretch
Cobra
Tha Thang:
Grabbed Cindy and headed to midfield field
3 exercises per station with 15 reps each
Make the sign of the cross
Every time to the middle 3 managers
Rifle carry to station one
Hand release merkins
Plank jacks
Dips or triceps extensions
Walking curls back to midfield
3 man makers
Riffle carry to next station
3 sec pulse squats
Lawnmowers
Heels to heaven with Cindy
Walking curls back to midfield
3 man makers
Murder bunny to sideline
Shoulder tap merkins
Calf raises
Deadlift rows
Reverse murder bunny
3 man makers
Murder bunny to other sideline line
15 wide squats
Cindy pullovers
Gas pumpers with cindy
Murder bunny back
3 man makers
Isometric DORA
One partner holds
High plank
Side plank
Low plank
Six inches
One partners runs 50 yards and backpedals back
Switch
Put Cindy away
COT:
Easter os in 3 days
Prayers for fresh princes sister
Prayers for colleague Richard Barker who lost his wife unexpectedly
Prayers for athletes traveling
Prayers for everyone traveling for Spring break