AO: THE FOUNDRY
QiC: Falcon9
Date: 03/29/2024
Title: Great Friday
Number of HIMs: 8
Clog, Falcon9, Huckleberry, LaSorta, noodles, Orange Juice, Sakrete, TestTube
Number of FNGs: 1
Name of FNGs: LaSorta
WarmOrama:
Plank it out and Hammy Stretch during Core Principles, Tunnels, Imperial Walkers, SSH and Air Presses
Tha Thang:
Pax embarked on a journey around the park, Coupons carried were the Log and 50# Ruck. Coupons were shared through out the trip. 4 Stations along the way
Stop 1
-10 4×4's
Stop 2
-Bernie Sanders up and across and back
-10 Inclined WWII's
Stop 3
-10 Squats
-10 Groiners
-10 Merkins
-10 Burpees
Stop 4
-Honker
Put the Couplns to rest and double time to the flag
COT:
Welcomed FNG and went through the naming ceremony, welcomed LaSorta! YHC failed at including COT praise and prayer requests.