AO: UNDERGROUND
QiC: Bogey
Date: 03/28/2024
Title: The Dangerously Wet Workout!
Number of HIMs: 9
Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Litter Box, Shake it, Skinny Dip
Number of FNGs: 1
Name of FNGs: FNG (Mason)
WarmOrama:
Since we had an FNG in our midst, we covered the disclaimer, F3 Core Principles, F3 Motto, and F3 Credo. With special emphasis on core principle #3 – workout held outdoors, rain or shine.
We did the usual suspects for warming up and did a short mosey to the cul-de-sac. And onto the coupon stations.
Tha Thang:
YHC set up the following AMRAP stations:
1 – OHP
2 – Alternating Merks
3 – Curls
4 – Burpee Jump Over
5 – Kettlebell Swings
6 – Bear Hug Squats
7 – Deadlifts (Single or Double)
8 – pull up bar
Timer: Carry keg to last cone and back.
PAX would perform as many reps as possible until the keg returned. Then we rotated so everyone had a chance to be the timer. We had enough time to be the timer twice so two full rounds through the stations.
COT:
Lots of mumblechatter this AM about working out in the rain. In true Underground fashion all the PAX embraced the DANGEROUSLY WET conditions and put in the work. Chop wood, carry water. Rinse and repeat. No complaining, hell Skinny Dip even wore his deck shoes to increase the suck factor. My choice of wearing Chubbies swim trunks was definitely the move and reflective of my “professional” status. 😂 Also, this is the first workout where we were able to use the traveling pull-up bars. Nice work Cheddar leading that effort.
Just one announcement, re: Spartan Trifecta passes, prices go up 4/1.
Reminder as we are on the home stretch of Holy Week. What are you doing to empty yourself and make room in your heart to bring the message to others, positively impact other sad clowns, and ultimately be that compassionate and empathetic friend?
Pledge (twice), pray and on our way!
