AO: COLOSSEUM
QiC: Bullwinkle
Date: 03/27/2024
Title: Tomorrow is Opening Day
Number of HIMs: 7
Bullwinkle, Mr. Miyagi, Patches, Pea Shooter, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Michael Phelps
TTT
Arm circles
Chinooks
21s – the Q failed in leading which led to 9 burpees
Tha Thang:
Cones were set in out like bases on a ball field. Approximately 90 feet apart. Cindy’s were at first and third base. HIM would do a hard 90 to first complete the exercise (9reps) and then another hard 90 to second and complete the 9 rep exercise. Method continues all the way around the bases. Complete as many trips around the bases as possible.
Exercises:
1st base- thrusters
2nd base- hand release merkins
3rd base- blockies
Home plate- colosseums
COT:
Prayers for Easter services and other requests.