AO: REGION
QiC: Sippy Cup
Date: 03/27/2024
Title: VQ
Number of HIMs: 12
Backfire, Betty Crocker, Brady Bunch, DQ, French Press, Gilligan, Gumbo, Radar, Sippy Cup, Spam, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– Plank
– 20 SSH
– TTT
– 10 Moroccan nightclubs
– Michael Phelps
– Flamingo
Tha Thang:
– Mosey to Cindys
– Alternate running ladder with bleachers and 25 reps of the below. Start where your partner left off.
– OHP
– Squats
– Tricep extensions
– Stop 10 min early to put Cindy’s back
COT:
– Count o Rama
– Name o Rama
– After action review
– Announcements
– Pledge
– Pray
– 9.5, wife, and new baby!