AO: LAKE MAYER
QiC: Skinny Dip
Date: 03/27/2024
Title: The Jeff Healy band tribute workout
Number of HIMs: 9
diapers, Fargo, Flo, Kirby, Pee Boots, Skinny Dip, Spread Eagle, Tooth Fairy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Rotations and tin man's
Worlds greatest stretch with cossacks
Back stretches and lower back stretch
Thread the needles
History on this day Jeff Healy was born. Dude was in Road House the original version as the band lead
Also, Spread Eagle reminded me I was off on my days. But, on 26 March 2003, Skinny Dip and his troops were on Bashir Airfield with Special Forces as 173rd ABN parachutes in onto a secured Airfield to start OIF I and attack Iraqi forces in the North
Tha Thang:
Lots of running back and forth
Sprint burpees 1 burpee at start and run to turn around 1 burpee, rinse and repeat up to 10
Sprint goblet thrusters 1 goblet thruster and then run down and back, then 2 goblet thrusters up to 10
Sprint WW3s 1 ww3 at start and then run to turn around 1 ww3, rinse and repeat until up to 10
Sprint Jump Squats 1 jump squat and then run to turn around 1 jump squat rinse and repeat until up to 10
Sprint mike tysons —–didn't make as timer stopped.
Had three minutes, circled up 10 four count flutter kicks 10 Mike tysons, 9 four count flutter kicks 9 Mike tysons, then 1 minute flutter kicks…..time!!
COT:
Countarama Namearama pledge and prayers!!!!
Good work gents and welcome to the Lake Fargo!!