AO: RICHMOND HILL
QiC: Snoopy
Date: 03/27/2024
Title: Over the Hill
Number of HIMs: 18
Backdraft, Bartman, Brick, Bring it, Chop, Chum, Doobie, Dump truck, Fresh Prince, Hoover, LiveWire, Mudflap, Pellets, Shark Tank, Snoopy, Trombone, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 Tenants
SSH x 15 IC
Concrete Pickers x 10 IC
Hoover Squats x 10
Downward dog
Calf stretches L/R
Runner’s stretch L/R
Tha Thang:
Partner mosey with Cindy (alternate at each stop)
1. (5) 4×4’s – burpee to plank, 4 merkins, 4 mountain climbers each leg, back up.
2. Hill bear crawls (x3), papa bear crawls (x3) — partner does curls, then switch.
3. Tricep extensions (x30), dips on curb (x30) — rotate
4. Incline press on curb (x25), decline merkins on curb (x20) — rotate.
5. Bleacher run (x1), partner does WWIII sit ups and chest press until completion — rotate.
Run to pond, stop #6 for core work.
1. Gas pumpers x 30
2. Heel taps x 30 (each heel)
3. LBC’s x 30
4. Box cutters x 15 IC
Head back
7. Alternating Merkins on Cindy w/ partner x 20.
8. Guest pick (Live Wire) – Hello Dolly x 15, leg raises x 15
Take Cindy home.
COT:
Praise for Peyton’s recovery after multiple strokes.
Prayers for the opportunities (Holy Week) to share gospel with those that have never heard it before. Continued prayers for Old Yeller, and prayers for Pellets interview and new opportunities in his career.