AO: POOLER
QiC: Betty Crocker
Date: 03/25/2024
Title: Modes of Transportation
Number of HIMs: 12
9.5, Backfire, Betty Crocker, Bogey, Brady Bunch, Doughboy, DQ, French Press, Gilligan, Gumbo, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Motivators from 10 … And then a disclaimer
Tha Thang:
4 Moses if Transportation stations setup in 4 different parking lanes. Perform each mode in a suicide style … Advance the coupon to 1st mark, run back to start, run back to coupon, advance to 2nd mark, run back to start, run back to coupon, advance to 3rd mark.
Murder Bunny
Farmer Carry (Sandbag and Cindy options)
Rifle Carry (Sandbag and Cindy options)
Tire Penny Flips
The distance on the murder bunnies and the penny flips was shorter (about half) of the rifle and farmer carries, which were full lane length.
In between transportation stations, we'd all meet back at the flag for the following:
5 burpees
20 Merkins (15/15/10 in subsequent rounds)
5 burpees
20 jump squats (15/15/10)
5 burpees
2 minute plank (1:30/1:30/1:20)
5 burpees
20 American Hammers (15/15/10)
5 burpees
We made it through all 4 rounds of the transportation stations and the base workout. Great push.
COT:
Count, names, AAR, Announcements, pledge, ball of man
AAR: Good format, good variety. Something about less burpees, not sure that was a valid comment though.
Saturday's CSAUP 16 mile ruck was tons of fun, thanks Bogey! Be on the lookout for more region CSAUPs … WV Spartan Beast in Aug, more rucks, and initial talks if a trail Ragnar in December are all in the works.
Prayers for 9.5 and M with baby due any minute. Prayers for Spam injured shoulder and other PAX injuries.
Kotters Doughboy!