AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 03/25/2024
Title: Back and forth
Number of HIMs: 7
Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pea Shooter, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Michael Phelps
Trunk twists
Downward dog then cobra
Stretches down the middle and sides
Imperial walkers
SSHs
Grabbed cindy
Tha Thang:
We met at a starting point with two directions branching off 60 feet to the right and 60 feet off to the left.
Exercises:
20 squats with or without cindy
20 WW2
20 OHPs
20 lunges each side
20 American hammers IC
20 tricep extensions
20 monkey humpers IC
20 V-ups
20 Carolina dry docks
Start with first exercise then run to the cone to the left and do 5 burpees.
Then run back, passing the starting point and heading to the other cone and do 3 Navy Seals.
Run back to the starting point and do second exercise and repeat the process.
Almost all of us went through all the exercises.
Return cindys.
COT:
Prayers for Buzz Lightyear and his daughter traveling.
Prayers for Clinger, Door Jam and his M
Prayers for both Bullwinkle and Spokes preaching in funerals this week.
Track commanders needed for upcoming S4N race.