AO: POOLER
QiC: Gumbo
Date: 03/22/2024
Title: Re-introduction To BOB
Number of HIMs: 8
Backfire, DQ, French Press, Gumbo, Litter Box, Pinto, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Motivators
TTT
Chinnoks
Arm Circles
Tha Thang:
Introducing BOB – Big Old Bag
Indian Run around the field with BOB introducing herself to each Pax at the end of the line.
Timer:
1 Pax carries BOB to the 50 and back
While the timer is going the rest of the pack is doing one of the following:
1. WW2
2. Jump squats
3. Mike Tysons
4. mountain climbers
5. Superman
6. Colosiums
7. Knee tuck
Each time the timer gets back, the Pax carrying BOB does the given exercise while the rest of the pack goes 100 yards and back.
New Pax carries BOB and the rest do the next exercise.
Completed two rounds
Indian Run back the way we came from with BOB saying her goodbye to each Pax at the end of the line.
COT:
Prayers for 9.5 and family