AO: LANDINGS
QiC: _Not Registered
Date: 03/23/2024
Title: Survival of the Fittest
Number of HIMs: 4
Cornhole, KIA, Mr. 305, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
WG Stretch
Arm Circles
Lateral Stretch
Bent over stretch
Tha Thang:
4 lap mozy
5 pull ups, 10 Incline bench (8 sets)
Dice Game
80 Big Boys
60 Merkins
40 Squats
20 Dips
20 Burpees
20 lunges (hard way)
20 step ups (hard way)
3 laps mozy
Crunches
COT:
Prayed for Pelosi and his fartsack
Prayed for all in need
