AO: LANDINGS
QiC: Cornhole
Date: 03/23/2024
Title: Survival of the Fittest
Number of HIMs: 4
Cornhole, KIA, Mr. 305, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
WG Stretch
Arm Circles
Lateral Stretch
Bent over Stretch
4 laps mozy
Tha Thang:
5 pull-ups, 10 Incline Press (8 sets)
Dice Game
80 sit ups
60 merkins
40 squats
20 burpees
20 dips
20 lunges (hard way)
20 step ups (hard way)
3 laps mozy
Crunches
COT:
Prayed for all in need.
Prayed for Pelosi hope the fart sack felt good
