AO: ISLANDS
QiC: Ponzi
Date: 03/22/2024
Title: Interval Ruck
Number of HIMs: 7
Captain Cheese, Lady Chablis, Miss Bliss, Rapinoe, Sweetheart, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3.2 miles in 42:27
Avg pace- 13:16
1.5/4.5 shuffle to ruck ratio
Log lap at the end for the first four PAX back.
COT:
Count, Names, Pledge, Prayer for Bliss, for Sparky’s stomach, and for Cheese’s friend Mark with health problems.