AO: POOLER
QiC: Radar
Date: 03/20/2024
Title: Six and the Sled
Number of HIMs: 6
Backfire, DQ, Gilligan, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, dive bombers, TTT, motivators (starting at 6), imp walkers, Moroccan nc's, arm circles. Mosey to cindy's.
Tha Thang:
Carried Cindy to last (lit) light pole on drive. Used 9.5's sled with either 1 or 2 cindy's on top as our timers. Took turns dragging sled while remainder performed exercises (burpees, curls, merkins, tricep ext … etc … 22 exercises in all).
Returned cindy's and sled, then back to flag for some boat-canoe led by guess-who?
COT:
Prayer for a variety of situations and needs.