AO: LAKE MAYER
QiC: Kirby
Date: 03/20/2024
Title: Salad's return
Number of HIMs: 6
CPAP, diapers, Fargo, Joanna, salad
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hillbillies – 12 IC
Tin Man – 12 OYO
4 count squat -12 IC
TTT-12 IC
Worlds greatest stretch
BB-6 IC, reverse 6 IC
Tha Thang:
Lake Lap with stops every 2-3 light poles-
-1 pax carried cindy- not to touch the ground-swap off at each stop
Stack- pax with cindy does curls
1st stop 3 burpees
2nd stop 3 burpees, 7 MC
3rd stop 3 burpees, 7 MC, 10 Merkins
4th stop 3 burpees, 7MC, 10 Merkins, 15 heels to heaven
5th stop 3 burpees, 7MC, 10 Merkins, 15 heels to heaven, 20 SSH
At pullup bar each pax alternates between 15 pullups, big boys until all pax pullups complete
start new stack-pax with cindy does cindy squats
1st stop 3 squats
2nd stop 3 squats, 7 lunges
stop at bridge and do 20 leg ups on picnic table (hard way)
3rd stop 3 squats, 7 lunges, 10 jungle boys
4th stop 3 squats, 7 lunges, 10 jungle boys, 15 freddy merks
5th stop 3 squats, 7 lunges, 10 jungle boys, 15 freddy merks, 20 toe touches
stop at circle and do 15 merkins IC
jailbreak to flag
3 minutes of Mary
-20 backscratchers
-20 American hammers
-20 reverse crunches for time
COT:
COR, NOR, pledge
Prayers for Spread's father in law with cancer diagnosis
Matthew 19:26 "With God all things are possible" -when the world says "can't" and the doubt whispers "won't" remember: our God specializes in the impossible. May this truth fuel your steps and bring a smile to your face today. Grateful for the ability to gather, exercise in fellowship, and pray the fartsacking pax to return because they need it.