AO: THE FOUNDRY
QiC: Clog
Date: 03/20/2024
Title: Not so fun run
Number of HIMs: 3
Clog, noodles, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch, Ssh, ttt, arm circles, Chinooks, oh claps, imp wlkr,
Tha Thang:
4 stations. 1 burpee, 2 squat, 3 merkins, 4 mtn climbers, 5 lbc. Multiply reps by the station number. Rinse repeat 3x.
COT:
Noodles had 3 requests. Reminded us about the real struggle people have with depression