AO: THE RANCH
QiC: TestTube
Date: 03/19/2024
Title: Omaha! Omaha!
Number of HIMs: 3
Orange Juice, ShamWow
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right leg over left, left leg over right; wide leg stretch to touch toes left leg, right leg, center; calf raises; plank into downward dog; under the fence; runner stretch right and then left; little baby arm circles; Michael Phelps; Chinooks; SSH
Tha Thang:
Decided to call an audible with only 3 of us that showed up.
Mosey around the church to pick up Cindy.
Circled up at the elbow by the sheds.
Each called out an exercise, all are 30 reps
Curls, Chest Press, Tri Ext
Run around bball island and back
Squats, KB Swings, Calf Raises
Run around bball island and back
Gas Pumpers, Heel Touches, Plank, Box Cutters, LBCs, Flutter Kicks
Run around bball island and back
OHP, Deadlift, incline merks, WW2, Lawn Mowers, American Hammers (in cadence)
COT:
Announcements: Savannah Ruck
Prayers for those traveling and those injured