AO: ISLANDS
QiC: Sweet -n -low
Date: 03/19/2024
Title: Isl St Pat’s Hangover 3/19
Number of HIMs: 13
Captain Cheese, Joanna, Lady Chablis, Miss Bliss, Ponzi, Puff, Rapinoe, Shingles, Sweet -n -low, Sweetheart, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer while Mikey Phelps OYO
Various leg stretches, groin, back
Also, magical stretch trick
TTTs
19 SSH’s silent mode
10 burpees
Flip of the Irish coin resulted in 5 – 4×4’s
Ran to get Cindys
5 & Dime rule enforced twice so we did 5 pull-ups and 10 Merkins when passing pull up station
Tha Thang:
19 reps.
· Pull Exercise from bucket
· Do 3 burpees, then do exercise in cadence
· If green dot on exercise, we run a lap. If not, next man draws, and leads.
EXERCISES:
BURPEES
MERKINS
SQUATS
WW2’S
OHP’S
CURLS
TRICEP EXT
CHEST PRESSES
KB SWINGS
DIPS
LUNGES
PULL-UPS
EMMY’S
LBC’S
Ended up with 3 x 13 burpees
Plus 3 pulls of burpees
Plus penalty burpees (10) and
Numerous laps. Ponzi and Joanna were the rabbits
COT:
Ruck this Saturday 3/23 starting at 0600 Lake Mayer
Prayer:
Tony Lenzini at Nayo Clinic testing
Short Circuit grandma funeral
9.5 baby soon
Our nation in need of revival