AO: RICHMOND HILL
QiC: Trophy
Date: 03/18/2024
Title: Push and Pull
Number of HIMs: 5
Beads, Crablegs, Dump truck, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SS hops
Raise the roof
Phelps
Legs stretched
Tha Thang:
Grab Cindy and go to the playground.
25 OHP
10 pull ups
100 chest press
25 lawnmower pulls
20 Cindy sit-ups
20 hanging leg raises
50 squats
25 straight leg raises
Repeat.
Head back with Cindy.
To the field for some sprints. 100 yds @50% x2. 50 yards @75%x2. 60 yards @100%x2.
COT:
Spending more time outside and with family on these longer days….