AO: LAKE MAYER
QiC: Skinny Dip
Date: 03/18/2024
Title: Exercise those leaping leprechauns out
Number of HIMs: 6
CPAP, diapers, Flo, Kirby, Ponzi, Skinny Dip
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Some rotations and then worlds greatest stretching with cossacks.
Trivia on this day in 1943, the 1st Ranger Battalion seizes key ground during the North African campaign. This begins the US II CORPS taking the fight to Rommel and ultimately pushing ze Germans Tommy out of Tunisia.
Caveman (aka the dude Spread Eagle named) came up with some trivia for us. What general saved Gen GW during two campaigns one during the famous river crossing…..
Tha Thang:
Four jump ropes of various weights and three Kettlebells
Around the world….
EMOM
Regular jump rope with 1/2 lbs jump rope
Burpees
L/R Single arm push press with 44lbs KB
Side to side jump rope with 3/4 lbs jump rope
Mike tysons
Jump jacks rope with 1 1/2 lbs jump rope
Burpee deadlifts with 2x 36 lbs KBs
Forward and backward jump with 1 lbs jump rope
Burpees
Rotate during the final 3secs of one minute
22 rounds
Some mary with flutter kicks into hello dolly 1:30 seconds
COT:
Countarama Namearama pledge and prayers
Bogeys lake to Service Brewing ruck