AO: RICHMOND HILL
QiC: Butterfingers
Date: 03/15/2024
Title: Welcome to the Jungle
Number of HIMs: 4
Crablegs, Dump truck, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
20 X SSH
Michael Phelps
Arm Circles.
10 X Imperial Walkers
Tha Thang:
Ran around the school (long way) to the Playground. .7 miles
5 rounds of below:
15 X swingset chest press
15 X dips
15 X squats
15 X merkins
10 x pull ups
Ran back to start…. ,4 miles
COT:
COR
NOR
Prayers for Pax, Crableg's friend son, weekend.