AO: WESTSIDE
QiC: Hobby Lobby
Date: 03/14/2024
Title: Suns in, Guns out
Number of HIMs: 2
Bluey, Hobby Lobby
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Arm stretches
TTTs
Tha Thang:
YHC stayed with upper body today. Had to modify based on the low Pax attendance but still got the work in.
10 chin ups
20 kettle bell swings
20 skull crushers
20 curls
20 close grip merks
20 OHPs
X 6 rounds.
COT:
Counterama
Namerama
Shared our interest in running and more healthy mumblechatter.
Praying for Bluey’s knee and recovery.
Praying for his M and her upcoming drama show.
Thankful