AO: COLOSSEUM
QiC: Buzz Lightyear
Date: 03/13/2024
Title: Tree Hugging
Number of HIMs: 8
Bullwinkle, Door Jam, Mr. Miyagi, Patches, Pergo, Spokes
Number of FNGs: 1
Name of FNGs: Pee Shooter
WarmOrama:
Michael Phelps
Arm Circles
SSH
Plank
Butterfly Stretch
Go wake up Cindy
Tha Thang:
Start a first tree and choose one exercise to do (15 reps): Lawn Mower or Curls or Roman Deadlift
Mosey to second tree and choose one exercise to do (15 reps): WWI or Box Cutters – Butterfly Crunches
Mosey to the third tree and choose one exercise to do (15 reps): Squats or OHP or Merkins
Mosey to last tree and choose one exercise (5 reps): Burpees or Mountain Man Poopers
Keep rotating around to the trees until time for COT.
COT:
Prayers for the families that have recently lost loved ones, and the families that are caring for someone in hospice.
Prayers for continued healing from flu, allergies, and covid.