AO: ISLANDS
QiC: Rapinoe
Date: 03/13/2024
Title: Ruck+
Number of HIMs: 4
Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
GORUCK TnT: Cash
3 Rounds
30 Deadlifts
30 Shoulder to Shoulder Press
30 Push-ups
200m Zercher Carry
Ruck 2 Miles
20 Deadlifts
20 S2S Presses
20 Push-ups
Total Distance: 2.2 miles in 51:53
COT:
Count, Names, Pledge, Prayer for Puff’s niece, Bliss, and fartsackers to recognize their sad clown status!