AO: RICHMOND HILL
QiC: Beads
Date: 03/13/2024
Title: March is the Third month!
Number of HIMs: 4
Beads, Butterfingers, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trophy warmed them up
Tha Thang:
Grabbed Cindy and started on the sideline and went across two fields with 4 stops
Stop 1 AND 3. KB SWINGS, Knee to elbow planks, Knife jacks 20 REPS of each
MOT to the other sideline-seated rows while partner burpee broad jumps (switch half way across)
Stop 2 AND 4. DEADLIFT DIAMOND MERKINS DYING COCKROACH 20 REPS each
MOT Rifle carry across field to other sideline
Leave Cindy and RUN to PLAYGROUND
20 PULLUPS
20 MARIOS HARD WAY 20 EACH LEG
Back to hurt locker and picked up Cindy on the way
COT:
Travel mercies and good decisions for St Patrick's day weekend!