AO: LAKE MAYER
QiC: Skinny Dip
Date: 03/13/2024
Title: Grab you a KB and let's get ready for St Pat's
Number of HIMs: 7
Beaver, Captain Cheese, Kirby, Pee Boots, Puff, Skinny Dip, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
History lesson:
Who sailed home in 1493? Columbus beaver for the win
1916 who was chasing Pancho villa in Mexico? Old man from the air force answered Black Jack Pershing
Sinews of peace speech? Kirby answers Winston Churchill
The magic pill first introduced? Pee Boots answers viagra
Last one what's going on in the middle east? Operation Iraqi Freedom gearing up
Worlds greatest stretch with cossack and rotations, child's pose with thread the needle and reaches
1 min 10 burpees
1 min 15 jump squats
1 min 15 mericans
1 min Bonnie Blairs hard way
Tha Thang:
40 seconds of work 20 secs of rest and rotate
1) pot of gold = goblet squats with KB
2) pickin clovers = plank reaches
3) kiss the blarney stone = 2H thrusters with KB
4) Irish Jig = fast toe touches
5) Guinness curls = biceps curls with heavy KB
6) drunken crawl = backwards and forward bear crawl
7) shamrock shuffle = mosey down to the benches and back
8) keg toss = 2H KB swing
9) leaping leprechauns = burpee jump overs
Rinse and repeat for 24 minutes
Finished with 2 mins of flutter kicks to 47 count
COT:
Countarama Namearama pledge and prayers