AO: POOLER
QiC: Honker
Date: 03/13/2024
Title: 5 years in
Number of HIMs: 15
Backfire, Betty Crocker, Bogey, Brady Bunch, Flat Tire, Fro-Zone, Gilligan, Gumbo, Pergo, Radar, Sippy Cup, Spam, Sweet -n -low, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 20
Slaughter / Honker Start
5 Round TABATA as many Burpees as you can in 1 Minute with 20 seconds rest.
Should be warm
Tha Thang:
Hit the field and found this.
Run one lap around the inside.
Start in one end zone and perform 5 Navy Seals
Run backwards to the 25 Perform 5 WWII
Bear Crawl to the 50 Perform a Honker.
Bear Crawl ( Because Tutti likes them) to the 25 and perform 5 WWII
Run backwards to the end zone perform 5 Navy Seals
Run a lap around the field
Rinse & Repeat
COT:
Pledge & Prayer
All had a ball.