AO: LANDINGS
QiC: Cornhole
Date: 03/12/2024
Title: The Thang
Number of HIMs: 8
Bigsby, Cornhole, Flo, Gold Bond, KIA, Manscape, Tooth Fairy, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
WG Stretch
3 penalty burpees
10 Merkins
Arm circles
RT Roof
Flamingo
Tha Thang:
4 Lap Indian Run
6 pull-ups – 10 Merkins 8 sets 30 sec rests
Partners
100 OH Press – Lunge 15 yards
200 Arm Rows – Bear Crawl 15 yards
200 Curls – Lunge
150 Merkins – Bear
100 BB sit ups – Lunge
200 Bicycles- did not finish
COT:
Unspoken prayers
All the fart sackers
@sandra made history today, his first fart-sack. But @GoldBond covered for him said he was preparing for his VQ Thursday.