AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 03/11/2024
Title: Nothing new, but just more tough
Number of HIMs: 6
Bullwinkle, Captain Cheese, Door Jam, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Downward dog and cobra twice with 5 core principles, mission and creedo mixed in
Legs spread apart and stretch through the middle and from leg to leg
TTTs
Imperial walkers
SSHs
Tha Thang:
We met at the cones.
11's:
Navy Seals on side, jump squats on the other side.
1 and 10
….then…..
10 and 1
When we all finished, we did 2 rounds of Mary:
Little baby flutter crunches
Dead bug
Box cutters
Heals to Heaven
Gas pumpers
American hammers
E2K
Freddy Mercury's
V-ups
1 minute plank
Colosseum
Butterfly crunches
COT:
Prayers for all PAX and their injuries and ailments
16-mile ruck on 3/23, 0600 and Lake Mayer and finishing up at Service Brewery