AO: LAKE MAYER
QiC: Fauci
Date: 03/11/2024
Title: Light posts at the lake
Number of HIMs: 9
DJ Scribbles, Fargo, Fauci, Flo, Kirby, Pee Boots, Puff, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SHH x 15 IC
Seal jacks x 15 IC
Don Quixote’s x 15 IC
TTT x 15 IC
Arm circles OYO
Raise roof OYO
Tha Thang:
Count off, odd numbers bring a Cindy.
Start at 1st pole.
To 2nd pole-
Odd numbers – Rifle carry
Even numbers – Sprint / burpee
Reverse to 3rd pole.
To 4th pole-
Odd numbers – Run with Cindy / blockees
Even numbers – Lunge walk
Reverse to 5th pole.
To 6th pole-
Odd numbers – O/H press walk
Even numbers – karaoke / squats
Reverse to 7th pole.
To 8th pole –
Odd numbers – Rifle carry
Even numbers – Sprint / burpee
Reverse to 9th pole.
To 10th pole-
Odd numbers – Run with Cindy / blockees
Even numbers – Lunge walk
Reverse to 11th pole.
To 12th pole-
Odd numbers – O/H press walk
Even numbers – karaoke / squats
Reverse to 13th pole.
Get to 50, 20 are merkins:
Set 1: 20 merkins, pull ups to failure, figure eights to get to 50.
Flutters when done to wait on six.
Set 2: 20 merkins, pull ups to failure, mountain climbers to get to 50.
Flutters when done to wait on six.
Set 3: 20 merkins, pull ups to failure, V ups to get to 50.
Flutters when done to wait on six.
Set 4: 20 merkins, pull ups to failure, big-boys to get to 50.
Flutters when done to wait on six.
COT:
Prayers of gratitude and for those in need.