AO: RICHMOND HILL
QiC: Duke
Date: 03/11/2024
Title: Frisbees, footwork and farmers
Number of HIMs: 19
Bartman, Beads, Brick, Carbon Copy, Chop, Chum, Coffee Bean, Duke, Dump truck, LiveWire, Mudflap, Newbie, Pellets, Snoopy, Trombone, Washout, Wickles, Zoomie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Grab Cindy and sit her on the goal line .
– Circle up at mid field. Count off by threes or fours. Break off into groups and toss the frisbee for a song length to get moving.
Return to center field.
– SSH
– Arm circles and Push up bra
– Turf pickers
– Go to high plank. Hurdler stretch.
YHC and five HIMs have a frisbee and begins the thang by sliding it across the turf to the next man, who in turn passes it around the circle. Each time a frisbee passes under a man he does a merkin. All HIMs are doing shoulder taps while frisbee circulate
Tha Thang:
– Round 1: one partner farmer Carrie’s Cindy to the opposite end zone, stopping every ten yards and doing a corresponding quantity of shoulder shrugs (1 shrug on the ten, 2 shrugs on the 20, etc). Leave Cindy at opposite end zone. Partner does 20 flutter kicks, 20 heel taps and 20 gas pumpers, repeat until partner returns. Switch and return Cindy
– Intermission: get back together with group. “Ultimate frisbee” around the perimeter of both turf fields.
– Round 2: one partner rifle Carrie’s Cindy to the opposite end zone, stopping every ten yards and doing an overhead press with the corresponding quantity. Partner does 20 LBC, 20 leg raises and 20 hello dolly, repeat until partner returns. Switch and return Cindy
Intermission: get back together with group. “Ultimate frisbee” around the perimeter of both turf fields
Gas pumpers
Box cutters
Hip Touches
High to low plank
COT:
Upcoming Speed for Need March 30th
Prayers for Jace (Chops brother-in-law)
Prayers for Denise (Wickles mom)
Prayers for (Cynthia Washouts mom) and Fran (Washouts friend)
All are going through personal and/ or health struggles