AO: LANDINGS
QiC: Ramrod
Date: 03/09/2024
Title: Elevens
Number of HIMs: 7
Bigsby, Gold Bond, KIA, Sandra, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x SSH IC
10 TTT IC
10 High Knees IC
10 Butt Kicks IC
5 Windmills IC
2x 400m laps
Tha Thang:
11s
First set: 10x Burpees, 1x squats. Then rifle carry Cindy and mosy Cindy between sets. Total 55 burpees/55 squats w/ Cindy
400m mosy.
Second set: 10x pull-ups/or dips, 1x step ups hard way. Total 55
pullups/dips and 55 step ups.
400m 60-80% run.
Mary for ten minutes to finish.
COT:
Prayers for the Kia family as they welcome their 4th child. And for Cornhole who would rather sit on hogs than workout with us. Pledged it out and then did coffeerama.