AO: POOLER
QiC: 9.5
Date: 03/08/2024
Title: Set, Go
Number of HIMs: 11
9.5, Backfire, Betty Crocker, DQ, French Press, Gilligan, Gumbo, Litter Box, Octagon, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Pinto
WarmOrama:
Tunnels, touch toes, windmills, ssh, Michael Phelps, arm circles, YTW
Tha Thang:
Jog into the stadium to the goal line.
Everyone 10 yards perform an exercise starting with 10 reps and then run another 10 yards and do the same exercise 9 reps all the way to the other goal line.
Yards: 10-20-30-40-50-40-30-20-10-Goal line
Reps-10-9-8-7-6-5-4-3-2-1
Exercise: Merks, squats, ww2, forward line hops, burpees, lateral line hop, V Up, SSH
Finish with wall sit- SL on right side and left side and both feet planted. 3 sets. Last set was a count down 11-1
COT:
Welcome Pinto!
Check on someone today to see how they are doing. Never know what someone is going through.
Have a great weekend!
Baby Babos=14 days