AO: THE FOUNDRY
QiC: TestTube
Date: 03/08/2024
Title: Murder Bunnies Make Me Jumpy
Number of HIMs: 5
Clog, Falcon9, Quikrete, Reba
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Standing Right over left touch your toes if you can, left over right, TTT, Don Coyotes, Plank, downward dog, dive bombers, right arm up, left arm up, Q forgot the flag because of car swap with the M 5 penalty merkins for all, Little baby Arm Circles, Chinooks, SSH.
Tha Thang:
Indian Run around a creative course to get Cindy.
Meet back where the flag should be.
Perform 6 exercises at starting location, murder bunny to second location and perform 3 exercises
Starting location:
3 Burpee Jumpovers
6 Grave Diggers
9 Overhead High Knees
12 Mountain Climbers (each leg)
15 OHP
18 Lawn Mowers
Murder Bunny to designated second location
10 LBC
10 WW2
10 Flutter Kicks (each leg)
Repeat 4 rounds
COT:
Speed 4 Need March 9th
Prayers: Reba’s family members, others that are injured