AO: ISLANDS
QiC: Sparky
Date: 03/08/2024
Title: Interval Ruck
Number of HIMs: 5
Lady Chablis, Miss Bliss, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
3.2 miles in 48:54
Avg pace- 15:17
Log lap with Ruck to finish
Cold Brew Mumblechatter after COT
COT:
Count, Names, Pledge, Prayers for men to realize need for F3 community, Bliss with portal, college kids traveling over break!