AO: COLOSSEUM
QiC: Door Jam
Date: 03/08/2024
Title: Another day, another workout
Number of HIMs: 5
Bullwinkle, Buzz Lightyear, Door Jam, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps and disclaimer
Big arm circles
Leg stretches
SSH 17 IC
Tha Thang:
Another date workout…
3-cone shuttle run
8s (like 11s) with merkins and squats
24 WWI
Bear crawl out to 3rd cone, crawlbear back
8 NEMOs
24 LBFC
Sumo squat to 3rd cone, lunge back
8s with curls and OHP
24 burpees
Shuttle run
8s with KB swings and jump squats
24 perfect merks
Timing worked about perfect despite all the griping about music, and all pax at least made it to the last set
COT:
Bogey's big birthday ruck 3/23