AO: LANDINGS
QiC: Oxy
Date: 03/05/2024
Title: 38 Special
Number of HIMs: 13
Chrisley, Cornhole, Fauci, Fruity Pebbles, Gold Bond, KIA, Kirby, Manscape, Mr. 305, Oxy, Sandra, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 38
Touch toes
Spread legs and touch ground with side to side
Arm circles
Mosey 1 lap
Tha Thang:
OHP x 38
Gas Pumbers x 38
Cindy Squats x 38
Murder Bunny 38 yds to cone
Rifle Carry back
Curl x 38
LBC x 38
Side Lunge w cindy x 38 easy way
Bear crawl 38 yards to cone
Mosey back
Rows x 38 (19 each arm)
Freddy Merc x 38 easy way
Towel jumps x 38
Sprint 38 yds to cone
Back pedal back
Do a lap and stop at playground.
Do 3 Burpees and 8 Pull ups
Start over from top.
Got through 2 and a half times.
COT:
Pledge and prayed for everyone to get better