AO: RICHMOND HILL
QiC: LiveWire
Date: 03/04/2024
Title: Lordy Lordy, LiveWire is 39+1
Number of HIMs: 22
Beads, Brick, Carbon Copy, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, Hoover, Mudflap, Papa Doc, Pellets, Salmonella, Shark Tank, Trombone, Washout, Wild Thing
Number of FNGs: 1
Name of FNGs: zoomy
WarmOrama:
SSH – 39+1
Don Qs
Stretch
Tha Thang:
39+1, not 40 – 10 burpees
Question – what's 80/2 ? Pax answer – 40 – 10 burpees
39+1 Suicides – 5yds
4×39+1 chest press
39+1 Suicides – 5yds
2×39+1 Big Bois
Bearcrawl to 39+1
39+1 squats
Crawlbear to goal line
39+1 merks
Question – Seeking to increase movie viewing reality. What is the next dimension of viewing experience? Pax Answer – 4D (fordee) – 10 Burpees
2 MMs
Rifle carry 39+1
10 WNW
End with Circle of Abs
COT:
What path are you trying to get on or stay on? During NameOrama Pax defined what their path is they're trying to get on or stay on.
As YHC turns 39+1 – I am getting on the path back to health in work/life balance using my new gig as the place to get back on the path.
Prayers for unspoken, prayers for those going through life struggles and finding that path. God speaks to us but it's hard to listen to him with all the noise that surrounds us. Listen and he will speak truth into you.