AO: REGION
QiC: Bullwinkle
Date: 03/04/2024
Title: Leave no man behind…leave no man where you found him
Number of HIMs: 7
Bullwinkle, Buzz Lightyear, Captain Cheese, Door Jam, Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer,
5 core principles
Mission
Creedo
Runner stretch
Butter fly
Right and left leg tucked will opp out touch toes
TTT IC
Don Quixote IC
Right leg and left leg up
Michael Phelps
Arm circles forward and backwards
Chinooks forward and backwards
Tha Thang:
One man stayed back from group and completed 25 Merkins and 15 plank jacks. The group took one Cindy down about 40 yards and passed her in a circle ten times. Then completed 10 squats before going and retrieving the man left behind. When the man was brought back where Cindy was left each HIM completed 5 burpees OYO. The man who was retrieved grabs Cindy and the group travels the forty yards in the other direction. One man stays behind to complete the single man exercise while the group goes and completes the group exercise. This is repeated till time ran out.
We added a next level element after everyone went through once. In the circle, once you pass Cindy off, the. You did a burpee.
To close out the 3 mins of time we had left, we did 25 merkins on Q, 10 plank jacks IC and 20 American hammers IC
COT:
Prayers for patches foot
Miyagi’s wife and kids sick
Pergos pastor