AO: SAVANNAH
QiC: Guppy
Date: 03/01/2024
Title: Shuffle for the children
Number of HIMs: 4
Big Bird, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Don Quixote
Through the tunnel
Walking tin man
High knees
Tha Thang:
Shuffle with pit stops. . .
At the park on Atlantic:
10 pull-ups
25 merkins
35 air squat
Continue to 35th st. Stairs
2 groups alternate stairs and AMRAP:
Merkins
Freddy Mercurys
Lunges
Carolina dry dock
High plank
Air squat
Merkins
Shoulder taps
Side lunges
Return to Atlantic for 10 pull-ups
Return to flag
COT:
Pledge
Prayers
Today is 2 weeks out from St. Jude DC 1/2 marathon
Hopefully will reach $1,000 goal for fundraising.
